Get Stretching for 50+ A Customized Program for Increasing Flexibility Avoiding Injury and Enjoying an Active Lifestyle
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IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.Stretching for 50+ offers customized programs for:•Back pain•Arthritis•Knee problems•Long Drives•Desk fatigue•Shoveling snow•Golf•Jogging•Tennis•Swimming•Skiing•GardeningTo help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch. Editions of Stretching for 50+: A Customized Program for ... Editions for Stretching for 50+: A Customized Program for ... for Increasing Flexibility Avoiding Injury ... Injury and Enjoying an Active Lifestyle ... Stretching for 50+: A Customized Program for Increasing ... ... A Customized Program for Increasing Flexibility Avoiding Injury and Enjoying an Active Lifestyle ... Stretching for 50+: A Customized Program for ... Stretching for 50+: A Customized Program for Increasing ... ... A Customized Program for Increasing Flexibility Avoiding Injury and Enjoying an Active ... without injury. Stretching for 50+ offers customized ... Stretching For 50 A Customized Program For Increasing ... ... For Increasing Flexibility Avoiding Injury ... Stretching For 50 A Customized Program For Increasing Flexibility Avoiding Injury And Enjoying An Active Lifestyle Stretching for 50+: A Customized Program for Increasing ... Stretching for 50+ has 77 ratings and 2 reviews. Gloria said: Really excellent book with great photos and instructions. Easy to do. Feel better after doi... STRETCHING FOR 50+ (Book) Johnson County Library ... stretching for 50+ a customized program for ... for increasing flexibility avoiding injury and ... injury and enjoying an active lifestyle ... EBOOK ONLINE Stretching for 50+: A Customized Program for ... ... A Customized Program for Increasing Flexibility Avoiding Injury and Enjoying an Active ... READ book Stretching for 50+: A Customized Program ...
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